Most back injuries happen during routine tasks - lifting boxes, moving furniture, or picking up objects without thinking. The HSE's 2025 statistics reveal 511,000 UK workers are affected by musculoskeletal disorders annually. This guide reveals 5 essential proper lifting techniques from 16+ years NHS experience, covering biomechanically correct movements. Whether in construction, healthcare, retail, or at home, these techniques significantly reduce chronic back pain risk.

Wondering what first aid training really costs? From £60 for basic Emergency First Aid at Work to £300 for comprehensive First Aid at Work courses, understanding the investment helps you budget effectively. Learn about course types, recertification costs, group discounts, and how to get genuine value without compromising on quality or compliance.

Understanding which first aid qualification your business needs can save thousands in fines and ensure proper workplace safety compliance. From Emergency First Aid at Work (EFAW) for low-risk offices to comprehensive First Aid at Work (FAW) for higher-risk environments, UK regulations mandate appropriate provision under the Health and Safety (First-Aid) Regulations 1981. This guide explains the different types.

Discover essential items in a first aid box for homes, workplaces, and vehicles, from plasters and bandages to medications and specialist equipment, with UK-specific HSE requirements and maintenance guidance to ensure emergency preparedness.